Exercising Following C-Section: How to Train Clients Safely

Exercising Following C-Section: How to Train Clients Safely

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Exercising Following C-Section: How to Train Clients Safely
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How to Train Clients With Diastasis Recti

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How to Train Clients With Diastasis Recti
How to Train Clients With Diastasis Recti If you or your client is diagnosed with diastasis recti, your first question is likely: what’s that? I stressed. Since that experience, I have been able to apply this deeper understanding and knowledge to help other women with diastasis recti texture and proceed — without anxiety or limitation. […]
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5 Fitness Myths That Are Ruining Your Results

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5 Fitness Myths That Are Ruining Your Results
5 Fitness Myths That Are Ruining Your Outcomes But that isn’t true. If you’re exercising intensely all of the time, you may be making yourself so famished that your cautious nutrition planning will go out the window. Sure, you’re eating your nutritious meals, but what about everything else you wind up eating as you’re just […]
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Can I Fit Enough to Make a Trainer?

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Can I Fit Enough to Make a Trainer?
Can I Fit Enough to Be a Trainer? As we mentioned previously, the press will present a pretty narrow definition of what a coach or gym”must” look like. And with such pervasive messaging all around you, it’s easy to allow this definition mess with your mind and make you feel like you do not fit […]
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How to Create a Safe and Successful Strength Training Program for Pregnant Clients

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How to Create a Safe and Successful Strength Training Program for Pregnant Clients
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Kim Kardashian and Kanye West Have Officially Welcomed Baby Number Four!!!

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Kim Kardashian and Kanye West Have Officially Welcomed Baby Number Four!!!
Congrats, Kimye!!
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